Nurturing Change: Cultivating a Deeper Connection with the World

When the world is going through a hard moment, what can I do to be part of the change?"

Cultivating a Deeper Connection with the World

In times of adversity, we often find ourselves contemplating our role in the grand scheme of things. The question arises: "When the world is going through a hard moment, what can I do to be part of the change?" This query goes beyond mere introspection; it is a call to action, a conscious effort to engage with the world around us.

Embracing the Awakening Seed of Humanity

Within this question lies the seed of humanity, waiting to be nurtured and cared for. It beckons us to cultivate a desire to act, to contribute positively to the world. The power of wanting something is profound, as the more we desire change, the greater the likelihood that we will take meaningful actions to bring it about.

Actualizing the Need to Contribute

To actualize the need to offer something to the world is to establish a profound connection with it. It prompts us to assess the nature of our relationship with the world. Is it casual and distant, or are we committed to making a difference? Do we aspire to give back, or is our focus solely on taking as much as we can?

The Core of Consciousness

At the core of these contemplations is the self – the "I" that speaks from a place of higher consciousness. It is through self-reflection that we unravel the intricacies of our intentions and motivations. By delving into these questions, we tap into a wellspring of awareness that guides our actions towards a more purposeful and impactful existence.

Beyond Casual Connections

A casual relationship with the world may provide momentary comfort, but true fulfillment stems from a more committed engagement. When we acknowledge the interconnectedness of all living beings, we begin to understand the importance of contributing positively. It's not just about taking; it's about giving back and being an active participant in the collective journey of humanity.

Peace through Intimacy with the World

Ultimately, peace can only emerge from a place of intimacy with the world. As we deepen our connection and actively seek ways to contribute, we become catalysts for positive change. The conscious decision to nurture the seed of humanity within us leads to a more harmonious existence for both ourselves and the world at large.

Conclusion

In moments of uncertainty and hardship, the question of our role in the world becomes a guiding light. By consciously choosing to be part of the change, we foster a sense of responsibility and connection that transcends individual concerns. It is through this intimate relationship with the world that we find not only purpose but also the path to lasting peace and positive transformation.

In a world that yearns for change, our actions, no matter how small, have the power to make a significant impact. Let us embrace the awakening seed of humanity within us and strive to be active contributors to the betterment of our shared existence.

Saci Pererê WITHIN Brazil's cultural diversity

Dancing with Earth's Rhythm: Saci Pererê, Capoeira's Resilience, and Brazil's Transformative Genetic Mosaic

As Saci Pererê playfully navigates Brazil's cultural canvas, capoeira's resilience echoes with the ancient power of the earth. Jung's insight speaks volumes: 'The earth has its music for those who will listen.' Saci, in his one-legged dance, listens to the chthonic rhythm of Brazil's heritage. The genetic mosaic, like the earth, holds the transformative power that shapes a resilient nation.

In the exploration of Saci Pererê within the context of Brazil's genetic and cultural diversity, the intertwining elements of capoeira, the hero myth, and resilience serve as profound threads weaving a narrative that reflects the essence of the Brazilian spirit.

Capoeira's Rhythmic Resilience:

Capoeira, a martial art developed by enslaved Africans in Brazil, has left an indelible mark on Saci Pererê's character. The rhythmic and acrobatic movements of capoeira are mirrored in Saci's playful nature and his ability to navigate challenges with agility. Capoeira as a cultural martial art form embodies resilience, representing the strength to transform adversity into deep rooted practices that helped the africans endure hardship and hold onto a sense of identity, much like the hero facing trials on their journey.

The Heroic Myth and Saci's Journey:

In the hero myth, protagonists embark on transformative journeys fraught with challenges. Saci Pererê, with his one-legged form, becomes a symbolic hero navigating the intricate tapestry of Brazil's diverse influences. His mischievous escapades echo the trials of a hero, illustrating that resilience is not just overcoming adversity but doing so with a spirit of playfulness and adaptability. The creative and trikster.

Resilience in the Triad of Influences:

Saci Pererê, as an archetype, embodies the resilience ingrained in the triad of African, Indigenous, and European influences. The African roots in overcoming hardship, the indigenous connection to nature, and the European elements contribute defines Brazil's cultural landscape. Saci stands as a testament to the nation's ability to not only endure but thrive through the fusion of diverse influences.

As we unravel the genetic and cultural tapestry of Brazil, the incorporation of capoeira, the hero myth, and resilience enhances our understanding of Saci Pererê. The rhythmic resilience of capoeira becomes a metaphor for the nation's ability to move through and dance through challenges, while the hero myth reinforces Saci's role as a cultural hero navigating the complexities of Brazil's heritage. Together, these elements weave a narrative that celebrates not only ancestral diversity but also the enduring spirit of a people shaped by a history of triumphs and transformations.

In the dance of Saci Pererê and the rhythmic resilience of capoeira, we find echoes of Jung's recognition: 'The earth has a soul.' Saci, with one leg rooted in the chthonic power of the earth, embodies the soul of Brazil's diverse influences. As the genetic threads weave through time, they carry the ancient wisdom, resilience, and transformative force of the earth's soul.

Cultural Diversity in Brazil's Genetics: Tri-Hybrid, Admixture, Saci Pererê

Cultural fusion in Brazil, symbolizing the amalgamation of traditions, languages, and customs.

Saci Pererê, the one-legged folklore character in the brazilian culture, wearing his iconic red cap. The image captures the playful and mischievous nature of Saci, emphasizing his cultural significance.

Unraveling Brazil's Genetic Tapestry: A Tri-Hybrid Composition, Admixture, and the Enigmatic Folklore of Saci Pererê

Brazil, with its kaleidoscope of cultures and genetic diversity, is a nation whose very essence is woven into a rich tapestry of history, traditions, and fascinating folklore. Amidst the tri-hybrid genetic composition and extensive admixture, one cannot explore Brazil's cultural landscape without encountering the enigmatic figure of Saci Pererê, a mischievous character deeply embedded in Brazilian folklore.

Saci Pererê: A Folkloric Marvel

Saci Pererê, often simply referred to as Saci, is a mythical character rooted in Afro-Brazilian folklore. This one-legged, black child with a red cap is known for his playful and mischievous nature, as well as his ability to disappear and reappear at will. Saci Pererê is both a symbol of mischief and a cultural icon, captivating the imaginations of Brazilians for generations.

Origins and Evolution:

The origins of Saci Pererê can be traced back to Afro-Brazilian traditions, where he emerged as a figure associated with spirits and trickster entities. Over time, this folklore figure evolved, blending elements of African, European, and indigenous beliefs. Saci Pererê embodies the syncretism that characterizes Brazilian culture, reflecting the diverse influences that have shaped the nation.

The One-Legged Trickster

One of the most distinctive features of Saci Pererê is his one-legged appearance. Legend has it that he lost his leg during capoeira, a Brazilian martial art developed by enslaved Africans. Despite his missing leg, Saci is a master of capoeira, using his supernatural abilities to outwit those who encounter him. This attribute adds depth to the character, symbolizing resilience and adaptability in the face of adversity.Whatever it is, the way you tell your story online can make all the difference.

Cultural Significance:

Saci Pererê is not merely a creature of myth; he plays a significant role in Brazilian culture, influencing literature, music, and art. Numerous stories and poems have been dedicated to Saci, showcasing the enduring appeal of this folklore figure. Additionally, Saci has become a symbol of Brazilian cultural identity, representing the ability to find joy and humor in life's challenges.

Incorporating Saci Pererê into Brazil's Genetic Narrative:

The folklore of Saci Pererê, with its roots in Afro-Brazilian traditions, mirrors the cultural and genetic amalgamation that defines Brazil. Just as Saci embodies the blending of diverse influences, so too does the genetic composition of the Brazilian population reflect the merging of Native American, European, and African ancestries.

As genetic research delves deeper into Brazil's tri-hybrid composition and extensive admixture, the folklore of Saci Pererê serves as a cultural touchstone, reminding us of the interconnectedness of genetics and culture. It highlights the importance of embracing diversity, both in the stories we tell and in the unique genetic heritage that makes Brazil a true mosaic of humanity.

Brazil's genetic tapestry is woven not only with the threads of tri-hybrid composition and extensive admixture but also with the vibrant colors of folklore, such as the mischievous spirit of Saci Pererê. As we explore the scientific and cultural dimensions of Brazil's diversity, we uncover a story that transcends time and resonates with the spirit of a nation shaped by centuries of intermingling cultures, traditions, and, of course, the enduring magic of folklore.

Building Lasting Emotional Connections: 5 Vital Ways

Foster a deeper emotional connection with your significant other.

Explore expert tips on open communication, active listening, shared experiences, empathy, and mutual respect for a lasting and meaningful relationship. Reach out for guidance on emotional well-being and relationship harmony.

Are you looking to establish a profound emotional connection with your partner? Building robust emotional bonds is crucial for nurturing healthy and fulfilling relationships. Such connections not only foster trust and understanding but also create a strong foundation for long-term and meaningful partnerships. Enhancing emotional intimacy enhances communication, empathy, and mutual closeness, contributing significantly to overall relationship satisfaction and well-being.

Furthermore, drawing inspiration from the timeless verses of influential women poets, such as Maya Angelou, whose empowering words resonate deeply: "You may encounter many defeats, but you must not be defeated." I am dedicated to creating a safe space that acknowledges the resilience and strength within every individual and couple I support. These empowering words serve as a testament to the indomitable human spirit, capable of transcending adversity and discovering healing and empowerment.

If you're seeking guidance on enhancing emotional well-being and fostering harmony in your relationship, feel free to explore further insights into emotional well-being and relationship harmony on my website, Intercultural Psychology.

Enhancing emotional connection with your partner is critical for nurturing a strong and lasting relationship. Here are five effective strategies to strengthen this bond:

• Open and Honest Communication: Foster understanding and trust by creating a safe space for open and honest communication, where both partners can express thoughts, feelings, and concerns without fear of judgment.

• Active Listening: Demonstrate empathy and respect by practicing active listening, showing genuine interest in your partner's thoughts and emotions, and seeking to understand their perspective.

• Shared Experiences: Strengthen your emotional bond by engaging in meaningful shared activities and experiences, whether it's traveling, trying new hobbies, or participating in mutual interests.

• Empathy and Support: Deepen your emotional intimacy by being there for each other during challenging times, understanding each other's emotions, and offering comfort and encouragement.

• Respect for Individuality: Foster mutual respect and trust by honoring each other's individuality and personal space, allowing room for personal growth, and supporting each other's goals and aspirations.

Incorporating these five key practices into your relationship can help you cultivate a deeper emotional connection and build a stronger bond with your partner.

Cultivating Emotional Well-being in Intercultural Relationships

Nurturing Resilience in Intercultural Relationships for Emotional Well-being

In a world where the complexities of our emotional landscapes often go unaddressed, I am deeply committed to supporting individuals and couples, particularly those navigating the intricacies of intercultural relationships, on their path to emotional well-being and relational harmony. Karl Jung, a pioneering figure in psychology, once remarked, “until you make the unconscious conscious, it will direct your life, and you will call it fate”. These words resonate deeply with my approach, emphasizing the importance of delving into our inner world to foster personal growth and understanding.

In my clinical practice, I've witnessed how the echoes of intergenerational trauma can reverberate in our relationships, echoing Jung's assertion that, “the meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed”. Exploring the dynamics of intercultural relationships through an intercultural psychology lens can lead to a deeper sense of connection and belonging that fosters well-being.

If you find yourself, as part of an intercultural couple, longing for a stronger emotional connection and a deeper sense of belonging with your partner, it might suggest a desire for more intimate and meaningful interactions. This yearning often reflects the importance of emotional closeness and shared experiences in fostering a fulfilling and supportive relationship that transcends cultural boundaries.

Recognizing and addressing the unique complexities within intercultural relationships is vital for fostering a sense of wholeness and connection. It involves embracing diversity in love and relationships, bridging cultural gaps for stronger connections, and nurturing understanding amidst cultural differences. If you find yourself yearning for a deeper sense of belonging and emotional closeness with your significant other, it might be an indication that you're seeking to enhance the connection and intimacy within your intercultural relationship.

These feelings are not uncommon and often signify a desire for a more profound understanding and mutual support between you and your partner, transcending the barriers of cultural differences. It could be beneficial to explore ways to communicate openly and honestly with your significant other, expressing your thoughts and emotions while also listening attentively to their perspective. Seeking guidance from a professional therapist specializing in couples therapy, particularly those with an intercultural focus, can provide valuable tools and strategies to foster a more meaningful and fulfilling relationship. Working together to address any underlying issues and strengthen your emotional bond can contribute to a deeper sense of closeness and connection with your significant other in the context of your unique intercultural dynamic.

Unlocking Authenticity: A Depth Psychology Journey

In this blog post, we delve into the profound insights offered by James Hollis in the video “What is Depth Psychology”, a renowned figure in the field of psychology. We explore the limitations of conventional psychological and psychiatric approaches and highlight the need for a more holistic perspective. By understanding the key concepts of depth psychology, you can embark on a journey to discover your true self and find lasting meaning in your life.

Embrace the Journey

Dive into the depths of your psyche with expert guidance in depth psychology. Explore self-discovery and uncover the keys to personal authenticity. Join us on a transformative path to unlock the wisdom within.

Introduction

In our fast-paced world, it's easy to get caught up in the superficial aspects of our lives. Modern psychological and psychiatric practices often focus on observable behaviors, thoughts, and biological processes. However, they tend to overlook a critical element: the human psyche. James Hollis reminds us that "psyche" is derived from the Greek word for soul, and it's this very essence that forms the core of psychology and psychiatry.

Going Beyond the Surface

Hollis challenges the status quo, urging us to recognize that we are more than just the sum of our visible parts. While behaviors, thoughts, and bodily functions are essential, they represent only a fraction of our true selves. The psyche encompasses a depth of experience and meaning that modern methods often neglect.

Respecting Psychopathology

Modern treatment methods typically aim to remove psychopathology swiftly, but depth psychology takes a different approach. It respects psychopathology as an expression of the suffering of the soul. Instead of merely eliminating symptoms, it asks profound questions about the meaning and purpose behind these struggles.

Engaging with the Unconscious

The unconscious mind is a mysterious realm beyond our direct awareness. While we can't address it directly, we can interpret its manifestations in our behavior, thoughts, and physical health. Hollis encourages us to engage with this enigmatic aspect of our psyche, as it holds the keys to self-discovery and personal growth.

Pursuing Lasting Meaning

Hollis suggests that the ultimate goal in life isn't just happiness, which can be fleeting, but rather a profound and lasting sense of meaning. Depth psychology allows us to delve into our formative experiences, reevaluating the stories we've constructed about our lives.

The Power of Dreams

Dreams provide a unique window into the unconscious mind. By understanding and interpreting our dreams, we can access a wellspring of wisdom and guidance that remains hidden from ordinary consciousness.

Embracing Personal Authority

As we grow and evolve, the transition from external authorities to personal authenticity becomes essential. This shift requires courage and self-awareness, enabling us to lead a more genuine and fulfilling life.

Conclusion

In your journey of self-discovery, depth psychology can be a powerful tool. It encourages you to explore the depths of your psyche, engage with the unconscious, and find lasting meaning in your life. By embracing personal authority and authenticity, you can unlock your true potential and embark on a more meaningful and fulfilling life.

As a depth psychology practitioner, I guide individuals on a journey of self-discovery, helping them tap into their inner wisdom, and break free from self-defeating patterns.

Nadia Thalji, Ph.D.

2023 WORLD MENTAL HEALTH DAY

October 10, 2023
Written By Dr. Nadia Thalji

Reshaping Mental Wellness: A Pollinator's Perspective on 2023 World Mental Health Day

The 2023 World Mental Health Day seminar, led by Dr. Nadia Thalji, Ph.D., explored the impact of culturally sensitive language and community support through the Friend Bench program.

Mental Wellness and the Friendship Bench Program

On October 10, 2023, I had the privilege of hosting the seminar, "Reshaping Mental Wellness: A Pollinator's Perspective on 2023 World Mental Health Day." As the founder of Intercultural Psychology, I emphasized the importance of highlighting the psychosocial and cultural dimensions of the inspiring Friend Bench program. This article shares the key takeaways from the seminar, delving into the remarkable work of the Friendship Bench program and its profound influence on mental wellness, not only in Zimbabwe but also as a global model for reshaping the mental health landscape.

The Power of Cultural Sensitivity

One of the core principles of the Friendship Bench program is its adept use of culturally appropriate language. By incorporating terms like "kufungisisa," "kusimudzirana," and "kusimbisa," the program reduces the stigma associated with mental health discussions. This shift from clinical jargon to language that resonates within the community is key to making mental health more relatable and approachable.

Community Support and Lay Health Workers

The seminar highlighted the essential role played by trained lay health workers within the program. These individuals have been instrumental in providing problem-solving therapy and emotional support to those in need. To further enhance cultural sensitivity, this seminar offered insights into the importance of this program, which contributed significantly in reducing suicidal ideation and fostering a broader sense of community support.

Adaptation to a Changing World

The ongoing COVID-19 pandemic posed substantial challenges to mental health services. Under Dr. Dixon Chibanda's guidance, the Friendship Bench program rose to the occasion by transitioning to virtual sessions through platforms like WhatsApp and voice calls. This adaptation enabled individuals to access vital mental health support while adhering to safety guidelines.

A Global Perspective

What makes the Friendship Bench program even more exceptional is its potential for global impact. Dr. Dixon Chibanda and his Friendship Bench project, empowering elderly community therapists to provide essential mental health support, have contributed to the program's success, especially in adapting it to different cultural contexts. By sharing its story and the adaptable components that have made it successful, this initiative serves as an inspiration for similar efforts worldwide, especially in underserved communities.

Sustainability and Ongoing Challenges

While the Friendship Bench program has achieved remarkable success, it also faces sustainability challenges.

A Call to Action

The seminar's ultimate message is one of hope and action. Dr. Nadia Thalji's unique background brings a cross-cultural perspective that reminds us that we all have a role to play in destigmatizing mental health and improving accessibility. Whether we're mental health professionals, advocates, or individuals who care about the well-being of others, we can make a difference.

As we reflect on the invaluable insights and discussions from our seminar, we encourage you to continue your journey toward reshaping mental wellness. Together, we can create a world where mental wellness is a shared priority, and no one feels alone on their path to better mental health.

Unlocking Personal Growth through Intercultural Psychology in Psychotherapy

Welcome to Intercultural Psychology! As a dedicated psychotherapist, I am passionate about helping individuals navigate the complexities of cultural influences on mental health. In this blog post, we will explore how intercultural psychology can empower you to embrace diversity and unlock personal growth. By understanding the intersection of culture and therapy, you will discover new perspectives and approaches that can transform your life. Let's embark on this enriching journey together.

Multicultural Harmony: Embracing Unity in a Multicultural, Multiethnic, and Multiracial Family

1. Embracing Cultural Identity: Cultural identity plays a crucial role in shaping our thoughts, emotions, and behaviors. In psychotherapy, we delve into the unique aspects of your cultural background, honoring the values, beliefs, and traditions that define you. By embracing and celebrating your cultural identity, we create a safe space for self-expression and self-discovery.

2. Cultural Competence in Therapy: Effective therapy requires cultural competence—an understanding of the diverse backgrounds and experiences of clients. Through intercultural psychology, I have developed a deep appreciation for the nuances of various cultures. This allows me to tailor therapeutic approaches that are respectful, inclusive, and sensitive to your cultural context, fostering a strong therapeutic alliance.

3. Addressing Cultural Conflicts: In a multicultural society, conflicts arising from cultural differences are not uncommon. Intercultural psychology equips me with the necessary tools to address these conflicts, helping you navigate challenging situations with empathy and understanding. Together, we explore the root causes of cultural clashes and develop strategies to promote harmony and mutual respect.

4. Enhancing Communication Skills: Communication is the cornerstone of healthy relationships, but cultural differences can often lead to misunderstandings. Through intercultural psychology, we focus on enhancing your communication skills by recognizing and appreciating diverse communication styles, nonverbal cues, and cultural norms. These skills enable you to navigate intercultural interactions with confidence and empathy.

5. Empowering Personal Growth: Intercultural psychology is not just about addressing cultural challenges; it also opens doors to personal growth and transformation. By embracing diverse perspectives and learning from different cultures, you develop a broader worldview and gain valuable insights that enrich your personal and professional life. Together, we work towards building resilience, self-awareness, and a greater sense of purpose.

Cross-Cultural Connection: West Meets East in a Journey of Learning and Discovery

Embarking on a journey of intercultural psychology in psychotherapy is an invitation to embrace diversity, expand your horizons, and foster personal growth. As a dedicated psychotherapist, I am committed to providing a safe and inclusive space where we explore the intricacies of your cultural background and utilize intercultural psychology to guide you towards healing and self-discovery. Visit https://www.interculturalpsychology.com/ to learn more and take the first step towards a more fulfilling life.

Navigating Tech Layoffs: Employee Well-being

This image highlight the importance of cross-cultural coaching in promoting a positive and inclusive work environment.

As the tech industry experiences massive layoffs, it is crucial to address the challenges that immigrants and diverse employees face in adapting to a new workplace, especially during times of uncertainty. These challenges can lead to increased anxiety and depression, which can impact their mental and physical well-being, and ultimately, their productivity.

Employers can provide support to employees through cross-cultural coaching, which can help individuals understand cultural biases and assumptions, and develop skills to manage stress, anxiety, and uncertainty. By incorporating cross-cultural coaching into their well-being programs, employers can create a more inclusive work environment that supports the diverse needs of their employees.

In addition to cross-cultural coaching, it is essential to address chronic workplace stress and promote work-life balance for tech professionals, including immigrants. The layoffs in the tech industry have caused historic job loss, resulting in the loss of opportunities and possibilities for growth in the new host country for immigrants.

To prevent burnout and support employee well-being, employers can take several steps, such as improving workplace culture, providing resources for stress management, and promoting work-life balance. By offering access to counseling and mental health resources, as well as opportunities for retraining or career development, employers can mitigate the impact of job loss and support the overall well-being of their employees.

In conclusion, addressing the challenges that immigrants and diverse employees face during times of uncertainty is crucial for supporting employee well-being and business success. Incorporating cross-cultural coaching into well-being programs can help employees navigate uncertainty and build resilience, while addressing chronic workplace stress and promoting work-life balance can create a positive work environment that supports the diverse needs of all employees.

Dr. Nadia Thalji

Insights into Immigrant Psychological Experiences

Are you an immigrant or someone who has experienced displacement from their home country? Do you struggle with finding a sense of belonging or identity in a new cultural context? You're not alone. The experience of immigration can be a challenging and complex psychological process that impacts one's sense of self and place in the world. In this blog, we will explore the themes of homecoming, identity, and the psychological effects of immigration, drawing on research and insights from experts in the field. Join us as we delve deeper into this important topic and gain a greater understanding of the immigrant experience.

"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." -Rumi

As a cross-cultural psychotherapist, I have always been fascinated by the psychological experiences of immigrants, particularly their search for a sense of home and belonging. In my doctoral research study, titled "Homecoming in Liminal Times: Depth Psychological Perspectives on the Experience of Immigration," I explored the themes of "Home and Sense of Self, Sense of Home, In-Between-ness." My study draws on the works of experts in the field, including Akhtar (1999a) and Ward and Styles (2003), to shed light on the complex psychological processes that occur when individuals migrate to a new cultural context.

During my research, I discovered that identity is a central theme impacted by the experience of immigration. According to Akhtar (1999a), immigrants must navigate the tension between their old and new identities to adapt to a new cultural context, which can be a challenging process. Many individuals experience a sense of displacement or disorientation.

Another theme I explored in my study was the concept of "in-between-ness" or being in a state of limbo. This feeling was often reported by participants in my study, particularly women, who felt confused and disconnected from both their new homeland and their place of origin, as described by Grinberg and Grinberg (2004).

Overall, my research highlights the importance of understanding one's own identity and overcoming internal obstacles when facing the difficulties of immigration. By exploring these themes in-depth, my study contributes to a deeper understanding of the psychological experiences of immigrants and may inform clinical practice for mental health professionals working with immigrant populations.

If you are interested in reading the full research study, titled "Homecoming in Liminal Times: Depth Psychological Perspectives on the Experience of Immigration" by Dr. Nadia Khalil Thalji, it is available through ProQuest Dissertations Publishing, 2018, with the publication number 10785558.

Reflecting on my research, I was reminded of a quote by Rumi: "Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." This quote emphasizes the importance of understanding one's own identity and overcoming internal obstacles when facing the challenges of immigration, particularly in relation to finding a sense of home and belonging.

"Unmasking Ethics-Washing”

Uncovering Ethics-Washing: The Danger of Performative Actions in Ignoring Real Ethical Concerns.

Ethics-washing is a term used to describe the practice of publicly announcing ethical considerations and intentions, without actually following through with meaningful actions. It is a concerning phenomenon, particularly in the context of research, as it can lead to the exploitation of vulnerable populations, and the misuse of research findings.

To help you better understand ethics-washing, we have compiled four examples of this phenomenon from Paola Buedo and Marcin Waligora, affiliated with the Research Ethics in Medicine Study Group (REMEDY) at the Department of Philosophy and Bioethics at Jagiellonian University Medical College.

The first example involves researchers who claim that their research has no ethical issues, but are asked by a funding organization to have an ethics advisor. Rather than allocating a budget for ethical considerations, they ask the advisor to sign a report confirming that they are compliant with ethical standards. This is a clear example of ethics-washing, as it prioritizes appearing to be ethical over actually implementing ethical practices.

The second example involves researchers who consider the ethics section of their research proposal to be a "tick box exercise." They ask for help from an ethics advisor in their spare time, rather than dedicating proper resources and attention to this critical aspect of their research. This approach is unethical and demonstrates a lack of commitment to meaningful ethical considerations.

The third example involves experienced researchers who believe that they don't need an ethics advisor because they "know how to do good science." This attitude is problematic as it dismisses the importance of ethical considerations in research and implies that experienced researchers are somehow exempt from ethical obligations.

The fourth example involves researchers who prioritize efficiency over ethical considerations by rushing participants to sign informed consent forms. They assume that participants will not understand the content and pressure them to sign quickly, disregarding the ethical principle of informed consent.

In all of these examples, ethics-washing is used to appear ethical while prioritizing other aspects of research. However, it is important to recognize that ethics is not a "box to tick" or an inconvenience to be avoided. Rather, it is an essential component of research that requires careful consideration and meaningful action.

As members of multicultural communities, BIPOC individuals, and advocates for social responsibility, we must remain vigilant against ethics-washing. It is essential to hold researchers and institutions accountable for their ethical obligations and demand meaningful action, not just performative lip service.

By promoting genuine ethical considerations in research and beyond, we can work towards a more just and equitable society. Remember to ask questions, demand accountability, and advocate for meaningful ethical practices. Together, we can combat ethics-washing and promote a culture of ethical responsibility.

intersectional sociocultural perspectiveS.

As a psychotherapist, I believe it's important to recognize the intersectionality of sociocultural perspectives in mental health treatment. The COVID-19 pandemic, sociopolitical issues, and climate change have all had a profound impact on our daily lives, and these factors cannot be ignored when providing mental health care.

Intersectionality is the concept that individuals may face multiple forms of discrimination or oppression based on their social identities, such as race, gender, sexual orientation, and socioeconomic status. This can lead to unique challenges and experiences that impact mental health and well-being.

When providing mental health care, it's essential to take an intersectional approach and recognize the complex interactions between various identities and systems of oppression. This can help us better understand our clients and provide more effective treatment that acknowledges and addresses their unique experiences.

In the current pandemic and sociopolitical climate, many individuals may be experiencing anxiety, depression, and trauma related to the ongoing crises. These experiences can be compounded by factors such as systemic racism, income inequality, and environmental concerns. As mental health professionals, we must be aware of these issues and work to create a safe and supportive environment for our clients.

A sociocultural perspective in mental health care acknowledges that cultural and social factors play a significant role in shaping individuals' experiences and perceptions of mental health. It recognizes that mental health care must be tailored to meet the unique needs and backgrounds of each client. This can involve incorporating cultural practices and beliefs into treatment, addressing systemic issues that impact mental health, and providing advocacy and support for marginalized communities.

Overall, taking an intersectional sociocultural perspective in mental health care is crucial for addressing the complex challenges that many individuals face in today's world. As mental health professionals, we must remain informed and attentive to the social and cultural factors that impact mental health and work to create a more just and equitable society for all.

Culturally Informed Psychotherapy for Managing Anxiety

A Personalized Approach to Mental Wellness

Effective psychotherapy with culturally informed approach for better outcomes.

Healing is possible, and for those struggling with anxiety, psychotherapy can be an effective treatment option. Anxiety affects millions of people worldwide, and while it can be a normal response to stressful situations, it can also become overwhelming and interfere with daily life. Culturally informed psychotherapy takes into account the unique experiences, beliefs, and values of individuals from diverse cultural backgrounds, which can lead to even better outcomes.

By providing a culturally informed approach to psychotherapy, mental health professionals can better understand their clients and tailor treatment to their specific needs. This can be especially beneficial for anxiety issues, as some cultures may view anxiety as a sign of weakness or a lack of faith, making it challenging for individuals to seek help. A culturally informed therapist can help individuals understand that anxiety is a common and treatable condition and work with them to identify strategies that align with their values and beliefs.

In addition to individualized treatment, culturally informed psychotherapy in a group setting can also be helpful for anxiety issues. Therapy groups that focus on cultural identity and diversity can provide a supportive and empowering environment for individuals to explore their anxiety and learn from others with similar experiences.

Overall, culturally informed psychotherapy is a powerful tool for managing anxiety and improving mental wellness. If you or someone you know is struggling with anxiety, consider seeking help from a culturally informed therapist. Remember, seeking help is a sign of strength, and there is hope for recovery.

Overcoming FOMO: Mindfulness & Emotion Regulation Tips

A Mindful Approach to Reducing the FOMO:

The Importance of Emotion Regulation for Increased Sense of Well-being

If you are someone who frequently experiences FOMO or "fear of missing out," it can lead to significant stress and anxiety, particularly if you have a Type A behavior pattern. Type A individuals are more prone to negative effects of stress due to their chronic sense of time urgency, hostility, and excessive competitiveness. Moreover, research suggests that Type A behavior is also associated with an increased risk for heart disease.

To alleviate the pervasive anxiety associated with FOMO, psychotherapy and mindfulness-based interventions can be helpful in regulating emotions and focusing on the present moment. Emotion regulation is the process by which individuals can manage their emotions, including which emotions they have, when they have them, and how they experience and express them. Mindfulness-based interventions have been shown to significantly improve stress-related mental health outcomes, including reducing anxiety, depressive symptoms, and perceived stress.

Additionally, emotion regulation leads to reduced rumination and increased sense of well-being. By engaging in psychotherapy, individuals can learn to release their anxiety about missing out, put things into perspective, and find a greater sense of belonging. Taking a mindful approach to reducing FOMO can help individuals reduce their anxiety and improve their overall mental well-being.

"Promoting Work-Life Balance to Manage Chronic Workplace Stress"

"Managing Chronic Workplace Stress: Promoting Work-Life Balance for Employee Well-Being and Business Success"

Be aware of Chronic Workplace Stress and take action before it escalates. Promote work-life balance to help your employers and team members feel supported and engaged.

It is important to recognize and take action against Chronic Workplace Stress to support the wellbeing of your employees and team members. Promoting work-life balance can foster a positive work environment where employees feel supported and engaged. In recent years, the impact of burnout on individuals and businesses has gained significant attention from mental health practitioners and researchers.

Stress can be defined as any force that pushes a psychological or physical function beyond its range of stability, producing undesirable personal outcomes. Job burnout, a potential consequence of chronic work-related stress, has three core characteristics: exhaustion, depersonalization and cynicism, and a sense of inefficacy. Early signs of burnout can include an increase in the time and effort put into work without a corresponding increase in productivity, somatic symptoms, social withdrawal, irritability, and negativity.

Various individual, job, and organizational factors can increase the risk of burnout, such as a mismatch between the individual and six aspects of the work environment: workload, control, reward, community, fairness, and values.

Employee burnout can lead to lower levels of confidence in teams and diminished employee engagement, negatively impacting job satisfaction, employee retention, customer relationships, and overall success. Burnout can also take a toll on employees' mental and physical health, affecting their personal and professional lives.

Workplace stress impacts mortality and health costs, with nearly 120,000 deaths and almost $190 billion in spending each year in the United States alone. It also results in $1 trillion lost in productivity each year. Therefore, it is crucial for businesses to support their employees and help them manage chronic workplace stress.

Employers can provide support to avoid burnout by improving workplace culture, promoting work-life balance, and fostering a positive work environment. Ultimately, the success of a business depends on the wellbeing of its people.

Migration and Xenophobia.

Narratives of Migration and Xenophobia

The impact of trauma across generations.

The collective stories shared by immigrants are mostly driven by insecurities around economics, personal safety or national security, culture and identity. I will focus on the individual and collective repercussions of historical events that induced and aggravated anxiety.

According to 2021 Migration Policy Institute publication “New Report Examines How Immigration Narratives Take Hold”:

The stickiest negative narratives about migration are often interwoven with perceived threats […] even if these threats are not well supported by data. Migrants competing with citizens for jobs was a narrative theme found to some extent in all case-study countries, regardless of the health of their labor market (MPI, 2021).

The global migration crisis left many feeling insecure about accepting migrants from across the globe. The increase number of asylum seekers are perceived as a threat to the host country and the number newcomers being admitted are facing increased psychological distress and the experience of being othered. We are at a tipping point where narratives of displacement must be shared and addressed from a psychological and humanitarian perspective.

In my research “Homecoming in Liminal Times: Depth Psychological Perspectives on the Experience of Immigration”, I interviewed recent migrants from Eastern and Western cultures and the five main themes that emerged were: loss, emotional challenges and distress, identity changes, discrimination, sense of belonging in two-cultures.

“The loss of being in a known environment with established structures generated insecurity, frustration, sadness, isolation, or loneliness. The difficulty of establishing a social group or intimate relationships—especially in the first year or two—increased participants’ sense of not belonging” (Nadia K. Thalji, 2018).

Image from the Washington Post January 2017.

The first interview was held in January 27, 2017, the first day of the enforcement of anti-immigration executive order (No. 13769) titled: “Protecting the Nation from Foreign Terrorist Entry into the United States”. The order banned for 90 days the entry into the US of individuals from Iran, Libya, Somalia, Sudan, Syria, Yemen and Iraq. Iraq was later removed from the initial list. The ban was directed specifically to Muslim majority countries. In this period, the increased anti-Mexican sentiments was also in place.

All participants reported being discriminated against, both racially and ethnically, in their interactions with Americans (Thalji, N.K. p.72).

I will conclude saying that the the historical context of increased xenophobic policies and procedures and the increase of White Supremacy in the US calls for:

Societal responses to the collective trauma on anti-immigration policies and procedures and the individual responses to these these external events.(Thalji, N. K. p.149).

The impact of immigration is experienced both intrapsychically and externally. From a psychological perspective, traumatizing historical events induce and aggravates anxiety. It implies multiple losses and the disruption of one’s sense of identity and belonging. For this reason, the trauma of immigration has individual and collective repercussions. The descendants experience the impact of cumulative traumatic events that reverberates across generations.

Depth Psychology

Depth psychological approaches “help individuals become aware of what has been cast out of consciousness or not yet able to be known”. More on Depth Psychology.

“Modern psychological and psychiatric practice tends to split the person into behaviors thoughts and body chemistry we are of course all of these things but we're also something more much more if someone cataloged your behaviors summarized your thought process read your medical records and said they were you would protest because you are more than the sum of those parts". (James Hollis).

Watch this 8 minute video with Dr. James Hollis and Jungian Analyst addressing the nature of Depth Psychology and the Psyche.

As depicted in this video, Depth psychologists attempt to understand the unconscious through the study of symbols, images, dreams, symptoms, interpersonal encounters and synchronicities.

As nocturnal predators, owls' incredible night vision is legendary. Night has forever been a symbol of the darkness within, the unseen and possibly the unconscious (Carl Jung).

The process of healing in Depth Psychology happens when what has been repressed, rejected, denied or ignored is included so that the person can understand, explore its significance and integrate it, allowing for a transformation in consciousness. For this reason, Depth Psychology has a longer-lasting and more profound impact than cognitive or behavioral psychologies alone.

A practitioner of depth psychology that is culturally sensitive will take into account the diverse effects of culture, community, and ecological issues on mental health. Seeking a culturally sensitive practitioner of depth psychology? Dr. Nadia Thalji offers psychotherapy for individuals and couples. Learn more here.

Learn about the Efficacy of Psychodynamic Psychotherapy and Contemporary Evidence-Based Research for Depth Psychology

Adaptive Leadership: Interpersonal Resilience in Adversity

Adaptive Leadership: How Interpersonal Holding Can Help Leaders in Times of Adversity

As an executive leader, have you heard of the concept of "holding" introduced by British psychoanalyst Donald Winnicott? In times of global crisis, fostering a holding environment can be a crucial element of adaptive leadership. Developing a holding presence and strong interpersonal holding skills can provide the necessary support to weather times of adversity.

Effective leadership in times of adversity requires a leader who can create a holding environment for their team. The concept of holding, rooted in psychoanalysis, emphasizes the importance of providing a safe, nurturing space for individuals to express themselves and grow. As an adaptive leader, it is crucial to cultivate a holding presence to create a supportive environment for your team.

In times of adversity, a holding leader can help their team navigate uncertainty and stress. Providing an interpersonal holding space can help individuals feel seen, heard, and valued, which can foster resilience and promote well-being. By embodying a holding presence, leaders can inspire trust and confidence in their team, which can lead to increased engagement, motivation, and productivity.

In conclusion, adaptive leadership requires a strong emphasis on interpersonal holding skills. By creating a holding environment for their team, leaders can promote well-being and resilience in times of adversity. Developing a holding presence and cultivating strong interpersonal skills can be an effective way to support your team and help them navigate through challenging times.

Providing the Container

If you want to create something impactful, become a holding presence.

To create a lasting impact, leaders must embody the concept of "holding" during times of adversity. This means cultivating a holding presence, developing an interpersonal holding style, and nurturing a holding environment. When leaders express sincere concern for their employees, it creates a new level of conversation in the organization, centered around common experiences and values. It's this holding leadership that can help teams navigate challenging times and come out stronger.

Dr . Nadia Thalji

What makes you feel at home

To answer this question I’m inviting you to list experiences that make you feel at home. Something like this:

• A song that I learned in Middle School

• My mom’s voice

• Having dinner with my family

• Retrieving my memories of my father sitting quietly writing

• The joy of cooking a recipe that was passed down through my maternal lineage

• The familiar landscape of vineyards with mountains from afar

• The smell of Makluba

• Black flip-flops

• Swirling and dancing

• Being among friends

• Meditating in community

• Certain languages

• Artfully spending time with interior design ideas and applying Feng Shui

• A stage with red curtains

The above list emerged from my free associations, each item carries the thread of a specific experience, mostly things that were not necessarily significant at the time . Most of the items on my list are experiences that happened repeatedly over time. Some experiences became significant to me later in life.

In Looking Back

At the time, I did not realize the impact of most experiences. In my process of recalling emotions, sensations, feelings and thoughts, I found images that encapsulated the amalgamation of my inner experience. Images that can be recalled in my psyche.

Exploring the Power of Images.

There are 3 powerful key components in the home-images that emerged in my psyche that I’d like to share with you:

1. An inherently sense of familiarity

2. A astonishing invitation to feel a sense of continuity

3. A comforting and empowering feeling of belonging.

“ONE OF THE GREATEST TRAGEDIES IN LIFE IS TO LOSE YOUR OWN SENSE OF SELF AND ACCEPT THE VERSION OF YOU THAT IS EXPECTED BY EVERYONE ELSE.” – UNKNOWN

If you are seeking home from within, you are also longing for a sense of place that is lived through your connection with your surroundings. The landscape-environment, the landscape -body, the landscape- people, the landscape-culture, religion, spiritual practice.

IN BEING ATTUNED WITH YOUR DEEPEST EXPERIENCE OF THE SELF , YOUR ROOTS WILL RUN DEEP.

FIND HOME THROUGH YOUR CONNECTION WITH YOUR UNCONSCIOUS, YOUR INSTINCTUAL ENERGY, YOUR INTUITION, YOUR GUT FEELING .

Learn about what makes your feel at home.  The starting point may be learning about your ancestry, heritage, family dynamics, intergenerational aspects that were passed on. To feel at home, you may be called to revisit your own culture and narrative.

Nadia Thalji, Ph.D. is a multicultural psychotherapist and cross-cultural educator and consultant offering psychotherapy in California and seminars across the globe. Her Ph.D. is in Clinical Psychology, MA in Culture and Spirituality and a BA in Performance Studies.

Nadia Thalji

Mindful Writing: Deepening Your Relationship with Your Pandemic Experience

A Written By Nadia Thalji

During the pandemic, many people have deepened their connection with nature, became more introspective, and revisited their beliefs, values, and goals. In this blog post, we invite you to explore your authentic experience of going through the pandemic through mindful writing and active imagination. It's all about finding meaning, understanding, and purpose.

1. What Did You Find Out About Yourself During the Pandemic? In this question, there is an invitation to "finding out" about yourself. Perhaps the pandemic enhanced certain aspects of yourself that were already there. By exploring this question through mindful writing, you can gain deeper insights into your inner world.

2. What Have You Gained from this Time of Social Isolation? This question already implies that there was a gain. In this positive worldview, experiences are seen as gifts and opportunities to engage with the world on a different level. By recognizing and honoring the experience gained during times of distress, we become more intimately connected to our own life and the events that shape us.

3. If You Gained Something, Name It. When the experience gained during times of distress is consciously acknowledged, life can become a teacher. This question invites you to reflect on the gains you've made during the pandemic and write them down.

4. Let's Practice Some Mindful Writing We invite you to practice a 10-20 minutes mindful writing session. Begin by asking yourself, "What have I gained from this time of social isolation?" Meditate on this question for a couple of minutes and write down whatever comes to your mind. Next, focus your attention on the images that come to your mind and draw the image/symbol that captures your feelings, sensations, and thoughts. Sit with your image/symbol for about 2 minutes and repeat the initial question, but this time ask the image, "What do you have to say?" Write down your thoughts, associations, and images.

Conclusion: Mindful writing and active imagination can deepen your relationship with your authentic experience of going through the pandemic. By exploring questions such as "What did I find out about myself during the pandemic?" and "What have I gained from this time of social isolation?", you can gain deeper insights into your inner world. Dr. Nadia Thalji, a culturally sensitive and relational psychotherapist, offers psychodynamic psychotherapy and cross-cultural initiatives in San Francisco Bay Area. Contact her for more information.